A twelve-week guided tracking program. Every week, you get an essay that teaches you how to read your data differently, how to see correlations, identify systems, and recognize patterns you couldn’t see while living them + prompts that help you use the data strategically, and frameworks for making course corrections based on what your data reveals about you.

THE DAILY 5 is a weekly series of experiments in self-pursuit through artificial intelligence, providing systematic tools for the relentlessly curious. Learn to transform daily conversations with machines into a rigorous practice of understanding your patterns, examining your inherited programming, interrogating your beliefs, and designing a life that works with how you actually operate.

Studio B is an archive of paintings I can’t stop looking at and artists I wish I could talk to. Short(ish) visual essays on art history, beauty, influence, and whatever else comes through the frame.